Buttermilk Ranch Dressing vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Buttermilk Ranch Dressing is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Buttermilk Ranch Dressing

81 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Buttermilk Ranch Dressing

0.5 g carbs

Lowest sodium

Buttermilk Ranch Dressing

91.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk Ranch DressingSmall Sub Condiments	81 kcal	0 g	0.5 g	8.6 g	0 g	91 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Buttermilk Ranch Dressing if your priority is keeping calories lower. It has 81 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Buttermilk Ranch Dressing is the lighter sodium pick at 91mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.