Caramelized Onions vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Caramelized Onions is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Caramelized Onions

15 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Caramelized Onions

3.5 g carbs

Lowest sodium

Caramelized Onions

155 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramelized OnionsLarge Sub Toppings	15 kcal	0.4 g	3.5 g	0.1 g	0.5 g	155 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Caramelized Onions if your priority is keeping calories lower. It has 15 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Caramelized Onions is the lighter sodium pick at 155mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.