Cheddar Cheese vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar Cheese

110 kcal

Highest protein

Cheddar Cheese

7 g protein

Lowest carbs

Cheddar Cheese

1 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CheeseMedium Sub Cheese	110 kcal	7 g	1 g	9 g	0 g	180 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Cheddar Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.