Cherry Lime-Aid Zero Sugar Sparkling vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Cherry Lime-Aid Zero Sugar Sparkling is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Cherry Lime-Aid Zero Sugar Sparkling

7 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Cherry Lime-Aid Zero Sugar Sparkling

0.3 g carbs

Lowest sodium

Cherry Lime-Aid Zero Sugar Sparkling

11.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cherry Lime-Aid Zero Sugar Sparkling22 oz Beverages	7 kcal	0 g	0.3 g	0 g	0 g	12 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Cherry Lime-Aid Zero Sugar Sparkling if your priority is keeping calories lower. It has 7 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Cherry Lime-Aid Zero Sugar Sparkling is the lighter sodium pick at 12mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.