Chicken n' Cheddar Rancher - Medium vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

1% Milk is lowest in calories, while Chicken n' Cheddar Rancher - Medium gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Chicken n' Cheddar Rancher - Medium

49 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

1% Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken n' Cheddar Rancher - MediumHot Specialty Subs	940 kcal	49 g	58 g	58 g	6 g	2,230 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Chicken n' Cheddar Rancher - Medium if you want the most protein. It has 49g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 105mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.