NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Firehouse Subs

Chicken n' Cheddar Rancher - Medium

Hot Specialty SubsPopular

Firehouse Subs Chicken n' Cheddar Rancher - Medium is fat-leaning, with about 55% of macro calories from fat. Each serving has 940 calories, 49g protein, 58g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sub
Serving Size
Add to Meal Ask AI about this item
940
Calories
Per serving
49 g
Protein
58 g
Carbs
58 g
Fat

Nutrition Facts

Amount per serving

Calories940 kcal
% Daily Value*
Total Fat 58 g74%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 2,230 mg97%
Total Carbohydrate 58 g21%
Dietary Fiber 6 g21%
Total Sugars 11.4 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940
kcal
Protein49 g (21%)
Carbs58 g (24%)
Fat58 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 6 g21%
Sodium 2,230 mg97%
Sugars 11.4 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 49g protein and 940 calories.Yes
Lower carb58g carbs per serving.No
Low fat58g total fat per serving.No
High sugar11.4g total sugars per serving.No
High sodium2,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken n' Cheddar Rancher - Medium: CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF RICE STARCH, SEA SALT, DEXTROSE, SODIUM PHOSPHATES, YEAST EXTRACT, ENCAPSULATED CITRIC ACID (CITRIC ACID, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM, COCONUT,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken n' Cheddar Rancher - Medium has 790 more calories than 1% Chocolate Milk and 42g more protein. Compare

Chicken n' Cheddar Rancher - Medium has 850 more calories than 1% Milk and 42g more protein. Compare

Compare with 1% Chocolate Milk

Chicken n' Cheddar Rancher - Medium Compared With Nearby Items

Firehouse Subs Chicken n' Cheddar Rancher - Medium is listed in the Hot Specialty Subs category with 940 calories, 49g protein, 58g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Chicken n' Cheddar Rancher - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI