Coke Zero with Raspberry vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Coke Zero with Raspberry is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Coke Zero with Raspberry

10 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Coke Zero with Raspberry

0.4 g carbs

Lowest sodium

Coke Zero with Raspberry

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coke Zero with Raspberry44 oz Beverages	10 kcal	0 g	0.4 g	0 g	0 g	10 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Coke Zero with Raspberry if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Coke Zero with Raspberry is the lighter sodium pick at 10mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.