Dasani with Peach vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Dasani with Peach is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Dasani with Peach

12 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Dasani with Peach

1.7 g carbs

Lowest sodium

Dasani with Peach

4.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dasani with Peach44 oz Beverages	12 kcal	0 g	1.7 g	0 g	0 g	5 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Dasani with Peach if your priority is keeping calories lower. It has 12 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Dasani with Peach is the lighter sodium pick at 5mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.