Dasani with Strawberry vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Dasani with Strawberry is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Dasani with Strawberry

10 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Dasani with Strawberry

1.7 g carbs

Lowest sodium

Dasani with Strawberry

3.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dasani with Strawberry44 oz Beverages	10 kcal	0 g	1.7 g	0 g	0 g	3 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Dasani with Strawberry if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Dasani with Strawberry is the lighter sodium pick at 3mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.