diet Fanta Vanilla (Specialty) vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

diet Fanta Vanilla (Specialty) is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

diet Fanta Vanilla (Specialty)

12 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

diet Fanta Vanilla (Specialty)

0.5 g carbs

Lowest sodium

diet Fanta Vanilla (Specialty)

10.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
diet Fanta Vanilla (Specialty)44 oz Beverages	12 kcal	0 g	0.5 g	0 g	0 g	10 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose diet Fanta Vanilla (Specialty) if your priority is keeping calories lower. It has 12 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, diet Fanta Vanilla (Specialty) is the lighter sodium pick at 10mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.