diet Mello Yello with Strawberry Peach (Specialty) vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

diet Mello Yello with Strawberry Peach (Specialty) is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

diet Mello Yello with Strawberry Peach (Specialty)

18 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

diet Mello Yello with Strawberry Peach (Specialty)

1.9 g carbs

Lowest sodium

diet Mello Yello with Strawberry Peach (Specialty)

13.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
diet Mello Yello with Strawberry Peach (Specialty)44 oz Beverages	18 kcal	0 g	1.9 g	0 g	0 g	13 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose diet Mello Yello with Strawberry Peach (Specialty) if your priority is keeping calories lower. It has 18 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, diet Mello Yello with Strawberry Peach (Specialty) is the lighter sodium pick at 13mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.