Diet Seagram's Ginger Ale with Orange vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Diet Seagram's Ginger Ale with Orange is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Diet Seagram's Ginger Ale with Orange

9 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Diet Seagram's Ginger Ale with Orange

1.1 g carbs

Lowest sodium

Diet Seagram's Ginger Ale with Orange

6.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Seagram's Ginger Ale with Orange22 oz Beverages	9 kcal	0 g	1.1 g	0 g	0 g	6 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Diet Seagram's Ginger Ale with Orange if your priority is keeping calories lower. It has 9 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Diet Seagram's Ginger Ale with Orange is the lighter sodium pick at 6mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.