Diet Seagram's Ginger Ale with Vanilla vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Diet Seagram's Ginger Ale with Vanilla is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Diet Seagram's Ginger Ale with Vanilla

10 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Diet Seagram's Ginger Ale with Vanilla

1 g carbs

Lowest sodium

Diet Seagram's Ginger Ale with Vanilla

2.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Seagram's Ginger Ale with Vanilla22 oz Beverages	10 kcal	0 g	1 g	0 g	0 g	3 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Diet Seagram's Ginger Ale with Vanilla if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Diet Seagram's Ginger Ale with Vanilla is the lighter sodium pick at 3mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.