Fanta Zero Grape vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Fanta Zero Grape is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Fanta Zero Grape

17 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Fanta Zero Grape

1.6 g carbs

Lowest sodium

Fanta Zero Grape

10.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fanta Zero Grape44 oz Beverages	17 kcal	0 g	1.6 g	0 g	0 g	10 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Fanta Zero Grape if your priority is keeping calories lower. It has 17 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Fanta Zero Grape is the lighter sodium pick at 10mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.