Fanta Zero Raspberry vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Fanta Zero Raspberry is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Fanta Zero Raspberry

14 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Fanta Zero Raspberry

1.6 g carbs

Lowest sodium

Fanta Zero Raspberry

6.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fanta Zero Raspberry44 oz Beverages	14 kcal	0 g	1.6 g	0 g	0 g	6 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Fanta Zero Raspberry if your priority is keeping calories lower. It has 14 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Fanta Zero Raspberry is the lighter sodium pick at 6mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.