Feta Cheese vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Feta Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Feta Cheese

105 kcal

Highest protein

Feta Cheese

8 g protein

Lowest carbs

Feta Cheese

0.2 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Feta CheeseLarge Sub Cheese	105 kcal	8 g	0.2 g	8 g	0 g	492 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Feta Cheese if your priority is keeping calories lower. It has 105 calories per serving.

Choose Feta Cheese if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.