Firehouse Salad add Ham vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

1% Milk is lowest in calories, while Firehouse Salad add Ham gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Firehouse Salad add Ham

30.8 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

1% Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Firehouse Salad add HamChopped Salads	351 kcal	30.8 g	27.1 g	14.2 g	4.8 g	888 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Firehouse Salad add Ham if you want the most protein. It has 30.8g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 105mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.