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Last updated: Aug 9, 2026

Firehouse Subs

Firehouse Salad add Ham

Chopped SaladsPopular

Firehouse Subs Firehouse Salad add Ham has a relatively balanced macro split: 34% protein, 30% carbs, and 36% fat. Each serving has 351 calories, 30.8g protein, 27.1g carbs, and 14.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (36.9g)

Serving Size

36.9 g

Serving Weight

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351

Calories

Per serving

30.8 g

Protein

27.1 g

Carbs

14.2 g

Fat

Nutrition Facts

Amount per serving

Calories351 kcal

% Daily Value*

Total Fat 14.2 g18%

Saturated Fat 7.7 g38%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 888 mg39%

Total Carbohydrate 27.1 g10%

Dietary Fiber 4.8 g17%

Total Sugars 18.3 g—

Protein 30.8 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

351

kcal

Protein30.8 g (34%)

Carbs27.1 g (30%)

Fat14.2 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 30.8 g62%

Fiber 4.8 g17%

Sodium 888 mg39%

Sugars 18.3 g—

Saturated Fat 7.7 g38%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 30.8g protein and 351 calories.Yes

Lower carb27.1g carbs per serving.No

Low fat14.2g total fat per serving.No

High sugar18.3g total sugars per serving.No

High sodium888mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Romaine Lettuce: ROMAINE LETTUCE, Three Cheese Blend: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), QUESO QUESADILLA CHEESE (PASTEURIZED MILK, CHEESE…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Firehouse Salad add Ham has 201 more calories than 1% Chocolate Milk and 23.8g more protein. Compare

Firehouse Salad add Ham has 261 more calories than 1% Milk and 23.8g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Firehouse Salad add Ham Compared With Nearby Items

Firehouse Subs Firehouse Salad add Ham is listed in the Chopped Salads category with 351 calories, 30.8g protein, 27.1g carbs, and 14.2g fat per serving.

Data Source and Methodology

Nutrition values for Firehouse Salad add Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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