fruitwater fizzy strawberry lemonade vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

fruitwater fizzy strawberry lemonade is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

fruitwater fizzy strawberry lemonade

12 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

fruitwater fizzy strawberry lemonade

1.8 g carbs

Lowest sodium

fruitwater fizzy strawberry lemonade

7.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
fruitwater fizzy strawberry lemonade44 oz Beverages	12 kcal	0 g	1.8 g	0 g	0 g	7 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose fruitwater fizzy strawberry lemonade if your priority is keeping calories lower. It has 12 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, fruitwater fizzy strawberry lemonade is the lighter sodium pick at 7mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.