FUZE Raspberry Tea vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

FUZE Raspberry Tea is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

FUZE Raspberry Tea

128 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

1% Chocolate Milk

26 g carbs

Lowest sodium

FUZE Raspberry Tea

0.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FUZE Raspberry Tea12 oz Beverages	128 kcal	0 g	33.8 g	0 g	0 g	0 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose FUZE Raspberry Tea if your priority is keeping calories lower. It has 128 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, FUZE Raspberry Tea is the lighter sodium pick at 0mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.