Honey Mustard vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Honey Mustard is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Honey Mustard

75 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Honey Mustard

3.7 g carbs

Lowest sodium

Honey Mustard

64 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey MustardMedium Sub Condiments	75 kcal	0.5 g	3.7 g	6.9 g	0 g	64 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Honey Mustard if your priority is keeping calories lower. It has 75 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Honey Mustard is the lighter sodium pick at 64mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.