Italian Salad Dressing vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Italian Salad Dressing is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Italian Salad Dressing

15 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Italian Salad Dressing

0.7 g carbs

Lowest sodium

Italian Salad Dressing

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Salad DressingSmall Sub Condiments	15 kcal	0 g	0.7 g	1.3 g	0 g	80 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Italian Salad Dressing if your priority is keeping calories lower. It has 15 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Italian Salad Dressing is the lighter sodium pick at 80mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.