Italian Seasoning vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Italian Seasoning is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Italian Seasoning

9 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Italian Seasoning

0.4 g carbs

Lowest sodium

Italian Seasoning

22.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian SeasoningSmall Sub Condiments	9 kcal	0.4 g	0.4 g	0.4 g	0 g	22 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Italian Seasoning if your priority is keeping calories lower. It has 9 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Italian Seasoning is the lighter sodium pick at 22mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.