Kid's Ham Sub vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

1% Milk is lowest in calories, while Kid's Ham Sub gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Kid's Ham Sub

17.5 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

1% Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Ham SubKid's Subs	250 kcal	17.5 g	30 g	7 g	1 g	685 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Kid's Ham Sub if you want the most protein. It has 17.5g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 105mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.