NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Firehouse Subs

Kid's Ham Sub

Kid's SubsPopular

Firehouse Subs Kid's Ham Sub is carb-leaning, with about 47% of macro calories from carb. Each serving has 250 calories, 17.5g protein, 30g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Sub

Serving Size

Add to Meal Ask AI about this item

250

Calories

Per serving

17.5 g

Protein

30 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 685 mg30%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 8.5 g—

Protein 17.5 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein17.5 g (28%)

Carbs30 g (47%)

Fat7 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 17.5 g35%

Fiber 1 g4%

Sodium 685 mg30%

Sugars 8.5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 17.5g protein and 250 calories.Yes

Lower carb30g carbs per serving.No

Low fat7g total fat per serving.No

High sugar8.5g total sugars per serving.No

High sodium685mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Ham Sub has 100 more calories than 1% Chocolate Milk and 10.5g more protein. Compare

Kid's Ham Sub has 160 more calories than 1% Milk and 10.5g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Kid's Ham Sub Compared With Nearby Items

Firehouse Subs Kid's Ham Sub is listed in the Kid's Subs category with 250 calories, 17.5g protein, 30g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Ham Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI