Light Mayonnaise vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Light Mayonnaise is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Light Mayonnaise

71 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Light Mayonnaise

1.4 g carbs

Lowest sodium

Light Mayonnaise

149 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light MayonnaiseMedium Sub Condiments	71 kcal	0 g	1.4 g	7.1 g	0 g	149 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Light Mayonnaise if your priority is keeping calories lower. It has 71 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Light Mayonnaise is the lighter sodium pick at 149mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.