Marinara Sauce vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Marinara Sauce is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Marinara Sauce

40 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Marinara Sauce

8.7 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara SauceLarge Sub Condiments	40 kcal	2 g	8.7 g	0.7 g	2.7 g	333 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Marinara Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.