Marinara Sauce vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Marinara Sauce is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Marinara Sauce

13 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Marinara Sauce

2.9 g carbs

Lowest sodium

Marinara Sauce

111.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara SauceSmall Sub Condiments	13 kcal	0.7 g	2.9 g	0.2 g	0.9 g	111 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Marinara Sauce if your priority is keeping calories lower. It has 13 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Marinara Sauce is the lighter sodium pick at 111mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.