Medium Wheat Sub Roll vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Medium Wheat Sub Roll is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Medium Wheat Sub Roll

115 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Medium Wheat Sub Roll

23 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Wheat Sub RollSmall Sub Bread	115 kcal	4 g	23 g	1.5 g	2 g	290 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Medium Wheat Sub Roll if your priority is keeping calories lower. It has 115 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.