Medium White Sub Roll vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Medium White Sub Roll is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Medium White Sub Roll

120 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Medium White Sub Roll

21.5 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium White Sub RollSmall Sub Bread	120 kcal	4 g	21.5 g	1.5 g	1 g	235 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Medium White Sub Roll if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.