Mello Yello Orange vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Mello Yello Orange is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Mello Yello Orange

124 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

1% Chocolate Milk

26 g carbs

Lowest sodium

Mello Yello Orange

3.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello Orange12 oz Beverages	124 kcal	0 g	33.4 g	0 g	0 g	3 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Mello Yello Orange if your priority is keeping calories lower. It has 124 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Mello Yello Orange is the lighter sodium pick at 3mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.