Mello Yello with Strawberry Peach (Specialty) vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Mello Yello with Strawberry Peach (Specialty) is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Mello Yello with Strawberry Peach (Specialty)

129 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

1% Chocolate Milk

26 g carbs

Lowest sodium

Mello Yello with Strawberry Peach (Specialty)

1.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello with Strawberry Peach (Specialty)12 oz Beverages	129 kcal	0 g	33.9 g	0 g	0 g	1 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Mello Yello with Strawberry Peach (Specialty) if your priority is keeping calories lower. It has 129 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Mello Yello with Strawberry Peach (Specialty) is the lighter sodium pick at 1mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.