Mello Yello Zero Grape vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Mello Yello Zero Grape is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Mello Yello Zero Grape

11 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Mello Yello Zero Grape

1.9 g carbs

Lowest sodium

Mello Yello Zero Grape

12.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mello Yello Zero Grape44 oz Beverages	11 kcal	0 g	1.9 g	0 g	0 g	12 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Mello Yello Zero Grape if your priority is keeping calories lower. It has 11 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Mello Yello Zero Grape is the lighter sodium pick at 12mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.