Monterey Jack Cheese vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Monterey Jack Cheese is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Monterey Jack Cheese

50 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Monterey Jack Cheese

0 g carbs

Lowest sodium

Monterey Jack Cheese

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Monterey Jack CheeseSmall Sub Cheese	50 kcal	3.5 g	0 g	4 g	0 g	85 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Monterey Jack Cheese if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Monterey Jack Cheese is the lighter sodium pick at 85mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.