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Last updated: Aug 9, 2026
Firehouse Subs

Monterey Jack Cheese

Small Sub CheesePopular

Firehouse Subs Monterey Jack Cheese is fat-leaning, with about 72% of macro calories from fat. Each serving has 50 calories, 3.5g protein, 0g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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50
Calories
Per serving
3.5 g
Protein
0 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 85 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3.5 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein3.5 g (28%)
Carbs0 g (0%)
Fat4 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%
Fiber 0 g0%
Sodium 85 mg4%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 3.5g protein and 50 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monterey Jack Cheese has 100 fewer calories than 1% Chocolate Milk and 3.5g less protein. Compare

Monterey Jack Cheese has 40 fewer calories than 1% Milk and 3.5g less protein. Compare

Compare with 1% Chocolate Milk

Monterey Jack Cheese Compared With Nearby Items

Firehouse Subs Monterey Jack Cheese is listed in the Small Sub Cheese category with 50 calories, 3.5g protein, 0g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Monterey Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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