Oil and Vinegar Dressing vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Oil and Vinegar Dressing is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Oil and Vinegar Dressing

60 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Oil and Vinegar Dressing

0 g carbs

Lowest sodium

Oil and Vinegar Dressing

0.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oil and Vinegar DressingLarge Sub Add-On Toppings	60 kcal	0 g	0 g	6.8 g	0 g	0 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Oil and Vinegar Dressing if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Oil and Vinegar Dressing is the lighter sodium pick at 0mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.