Oil and Vinegar Dressing vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Oil and Vinegar Dressing is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Oil and Vinegar Dressing

20 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Oil and Vinegar Dressing

0 g carbs

Lowest sodium

Oil and Vinegar Dressing

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oil and Vinegar DressingSmall Sub Add-On Toppings	20 kcal	0 g	0 g	2.2 g	0 g	0 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Oil and Vinegar Dressing if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Oil and Vinegar Dressing is the lighter sodium pick at 0mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.