Oven Roasted Chicken vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

1% Milk is lowest in calories, while Oven Roasted Chicken gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Oven Roasted Chicken

59.4 g protein

Lowest carbs

Oven Roasted Chicken

4.6 g carbs

Lowest sodium

1% Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven Roasted ChickenLarge Sub Meats	320 kcal	59.4 g	4.6 g	5.7 g	0 g	1,783 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Oven Roasted Chicken if you want the most protein. It has 59.4g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 105mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.