NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Firehouse Subs

Oven Roasted Chicken

Large Sub MeatsPopular

Firehouse Subs Oven Roasted Chicken is protein-leaning, with about 77% of macro calories from protein. Each serving has 320 calories, 59.4g protein, 4.6g carbs, and 5.7g fat, making it a stronger fit for high-protein restaurant planning.

8 Ounce (228.6g)

Serving Size

228.6 g

Serving Weight

Add to Meal Ask AI about this item

320

Calories

Per serving

59.4 g

Protein

4.6 g

Carbs

5.7 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 183 mg61%

Sodium 1,783 mg78%

Total Carbohydrate 4.6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 59.4 g119%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein59.4 g (77%)

Carbs4.6 g (6%)

Fat5.7 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

77% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 59.4 g119%

Fiber 0 g0%

Sodium 1,783 mg78%

Sugars 0 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 59.4g protein and 320 calories.Yes

Lower carb4.6g carbs per serving.Yes

Low fat5.7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,783mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF RICE STARCH, SEA SALT, DEXTROSE, SODIUM PHOSPHATES, YEAST EXTRACT, ENCAPSULATED CITRIC ACID (CITRIC ACID, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM, COCONUT, COTTONSEED]), DEHYDRATED GARLIC, NATURAL…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oven Roasted Chicken has 170 more calories than 1% Chocolate Milk and 52.4g more protein. Compare

Oven Roasted Chicken has 230 more calories than 1% Milk and 52.4g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Oven Roasted Chicken Compared With Nearby Items

Firehouse Subs Oven Roasted Chicken is listed in the Large Sub Meats category with 320 calories, 59.4g protein, 4.6g carbs, and 5.7g fat per serving.

Data Source and Methodology

Nutrition values for Oven Roasted Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI