Oven Roasted Chicken vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Oven Roasted Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oven Roasted Chicken

80 kcal

Highest protein

Oven Roasted Chicken

14.9 g protein

Lowest carbs

Oven Roasted Chicken

1.1 g carbs

Lowest sodium

1% Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven Roasted ChickenSmall Sub Meats	80 kcal	14.9 g	1.1 g	1.4 g	0 g	446 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Oven Roasted Chicken if your priority is keeping calories lower. It has 80 calories per serving.

Choose Oven Roasted Chicken if you want the most protein. It has 14.9g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 105mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.