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Last updated: Aug 9, 2026

Firehouse Subs

Oven Roasted Chicken

Small Sub MeatsPopular

Firehouse Subs Oven Roasted Chicken is protein-leaning, with about 77% of macro calories from protein. Each serving has 80 calories, 14.9g protein, 1.1g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

2 Ounce (57.1g)

Serving Size

57.1 g

Serving Weight

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Calories

Per serving

14.9 g

Protein

1.1 g

Carbs

1.4 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.3 g1%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 446 mg19%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14.9 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein14.9 g (77%)

Carbs1.1 g (6%)

Fat1.4 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

77% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 14.9 g30%

Fiber 0 g0%

Sodium 446 mg19%

Sugars 0 g—

Saturated Fat 0.3 g1%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14.9g protein and 80 calories.Yes

Lower carb1.1g carbs per serving.Yes

Low fat1.4g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium446mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF RICE STARCH, SEA SALT, DEXTROSE, SODIUM PHOSPHATES, YEAST EXTRACT, ENCAPSULATED CITRIC ACID (CITRIC ACID, HYDROGENATED VEGETABLE OIL [SOYBEAN, PALM, COCONUT, COTTONSEED]), DEHYDRATED GARLIC, NATURAL…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oven Roasted Chicken has 70 fewer calories than 1% Chocolate Milk and 7.9g more protein. Compare

Oven Roasted Chicken has 10 fewer calories than 1% Milk and 7.9g more protein. Compare

1% Chocolate Milk150 kcal · 7 g protein1% Milk90 kcal · 7 g protein5-Cheese Mac & Cheese380 kcal · 17 g proteinApple Juice100 kcal · 0 g proteinAu Jus Bell Peppers5 kcal · 0.2 g proteinAu Jus Bell Peppers3 kcal · 0.1 g protein

Compare with 1% Chocolate Milk

Oven Roasted Chicken Compared With Nearby Items

Firehouse Subs Oven Roasted Chicken is listed in the Small Sub Meats category with 80 calories, 14.9g protein, 1.1g carbs, and 1.4g fat per serving.

Data Source and Methodology

Nutrition values for Oven Roasted Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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