Pepper Jack Cheese vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Pepper Jack Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pepper Jack Cheese

150 kcal

Highest protein

Pepper Jack Cheese

9 g protein

Lowest carbs

Pepper Jack Cheese

0 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack CheeseLarge Sub Cheese	150 kcal	9 g	0 g	13.5 g	0 g	240 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Pepper Jack Cheese if your priority is keeping calories lower. It has 150 calories per serving.

Choose Pepper Jack Cheese if you want the most protein. It has 9g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.