Pepper Jack Cheese vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Pepper Jack Cheese is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Pepper Jack Cheese

100 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Pepper Jack Cheese

0 g carbs

Lowest sodium

Pepper Jack Cheese

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Jack CheeseMedium Sub Cheese	100 kcal	6 g	0 g	9 g	0 g	160 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Pepper Jack Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Pepper Jack Cheese is the lighter sodium pick at 160mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.