Nutrition comparison

Pepperoni Pizza Meatball Sub - Large vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Pepperoni Pizza Meatball Sub - Large gives the most protein.

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Lowest calories
1% Chocolate Milk
150 kcal
Highest protein
Pepperoni Pizza Meatball Sub - Large
79 g protein
Lowest carbs
1% Chocolate Milk
26 g carbs
Lowest sodium
1% Chocolate Milk
170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pepperoni Pizza Meatball Sub - LargeHot Specialty Subs1,920 kcal79 g100 g137 g6 g4,750 mg
1% Chocolate MilkKids Beverages150 kcal7 g26 g2.5 g1 g170 mg

Which should you choose?

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Pepperoni Pizza Meatball Sub - Large if you want the most protein. It has 79g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Compare as a meal

Open these items in the Firehouse Subs calculator to see combined calories and macros.

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