Pibb Xtra Raspberry vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Pibb Xtra Raspberry is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Pibb Xtra Raspberry

147 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

1% Chocolate Milk

26 g carbs

Lowest sodium

Pibb Xtra Raspberry

3.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pibb Xtra Raspberry12 oz Beverages	147 kcal	0 g	38.9 g	0 g	0 g	4 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Pibb Xtra Raspberry if your priority is keeping calories lower. It has 147 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Pibb Xtra Raspberry is the lighter sodium pick at 4mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.