Pibb Zero Raspberry vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Pibb Zero Raspberry is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Pibb Zero Raspberry

14 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

Pibb Zero Raspberry

0.4 g carbs

Lowest sodium

Pibb Zero Raspberry

17.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pibb Zero Raspberry32 oz Beverages	14 kcal	0 g	0.4 g	0 g	0 g	17 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Pibb Zero Raspberry if your priority is keeping calories lower. It has 14 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Pibb Zero Raspberry is the lighter sodium pick at 17mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.