POWERade Fruit Punch vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

POWERade Fruit Punch is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

POWERade Fruit Punch

99 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

POWERade Fruit Punch

25.3 g carbs

Lowest sodium

POWERade Fruit Punch

76.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
POWERade Fruit Punch12 oz Beverages	99 kcal	0 g	25.3 g	0 g	0 g	77 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose POWERade Fruit Punch if your priority is keeping calories lower. It has 99 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, POWERade Fruit Punch is the lighter sodium pick at 77mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.