POWERade Lemon vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

POWERade Lemon is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

POWERade Lemon

95 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

POWERade Lemon

25.3 g carbs

Lowest sodium

POWERade Lemon

77.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
POWERade Lemon12 oz Beverages	95 kcal	0 g	25.3 g	0 g	0 g	77 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose POWERade Lemon if your priority is keeping calories lower. It has 95 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, POWERade Lemon is the lighter sodium pick at 77mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.