POWERade Lime vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

POWERade Lime is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

POWERade Lime

96 kcal

Highest protein

1% Chocolate Milk

7 g protein

Lowest carbs

POWERade Lime

25.3 g carbs

Lowest sodium

POWERade Lime

76.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
POWERade Lime12 oz Beverages	96 kcal	0 g	25.3 g	0 g	0 g	77 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose POWERade Lime if your priority is keeping calories lower. It has 96 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, POWERade Lime is the lighter sodium pick at 77mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.