Provolone Cheese vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Provolone Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Provolone Cheese

100 kcal

Highest protein

Provolone Cheese

7 g protein

Lowest carbs

Provolone Cheese

1 g carbs

Lowest sodium

1% Chocolate Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Provolone CheeseMedium Sub Cheese	100 kcal	7 g	1 g	8 g	0 g	240 mg
1% Chocolate MilkKids Beverages	150 kcal	7 g	26 g	2.5 g	1 g	170 mg

Choose Provolone Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Provolone Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 170mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.